Therapy offers us all a space to land; to not only feel supported, but also brave and listened to. As a practitioner with an M.A. in Counselling Psychology from Yorkville University in addition to 10 years of experience in yoga and meditation, I am guided by my belief that the mind and body are interconnected.

Language is powerful, but have you ever felt that words aren’t enough to describe a certain experience? Don’t worry — we all have. We’ll work collaboratively to challenge self-held beliefs and nurture your strengths and values. I am a firm believer that healing ultimately lies in integration, so with that in mind, we’ll not only focus on the symptoms of your pain but also develop a capacity for it. Like all great partnerships, ours will be about respect and compassion, and will remain judgement-free.

I am a Registered Psychotherapist with the CRPO. I am trained in NeuroAffective Touch, EMDR, IFS and DBT. You can also expect a dose of mindfulness and compassion in each session. I offer an anti-oppressive, anti-racist lens to all of the work that I do.

I am your mind and body’s support system - a space to exhale and offload, a space to simply express yourself; I’m here for you.

Therapy offers us all a space to land; to not only feel supported, but also brave and listened to... Read More